Private Workshops 

The following workshops are held regularly around Melbourne: 

Stress management workshop

In this two-session workshop your will learn to:

• Define Stress

• Learn what impact stress can have on your health

• Learn to recognise the physical, psychological and behavioral signs of stress

• Learn to recognise the danger signals of stress

• Identify the sources of your current stressors and stress levels in your life

• Identify various ways to manage and prevent stress effectively

• Understand what lifestyle elements you can change to reduce stress

• Use routines to reduce stress

• Use environmental and physical relaxation techniques

• Cope better with major life events

• Use a stress log to identify stressors and create a plan to reduce or eliminate them

The stress management workshop is a series of two half-day structured classroom-style sessions where you will learn proven techniques and practice them in a supportive class environment. Self-assessment tests are used to assess participants’ current stressors, stress levels and whether they have a personality that is more prone to stress.

One day and half-day stress management workshops for corporate clients are also available upon request.