Corporate Workshops 

The following workshop is conducted at your company's premises or at a venue arranged by The Stress Management Company. 

Stress management workshop

In this one-day workshop, participants will learn to:

• Define Stress

• Learn what impact stress can have on your health

• Learn to recognise the physical, psychological and behavioral signs of stress

• Learn to recognise the danger signals of stress

• Identify the sources of your current stressors and stress levels in your life

• Identify your personality type and its relationship to stress

• Identify work stress

• Manage and prevent work stress

• Identify various ways to manage and prevent stress effectively

• Understand what lifestyle elements you can change to reduce stress

• Use routines to reduce stress

• Use environmental and physical relaxation techniques

• Cope better with major life events

• Use a stress log to identify stressors and create a plan to reduce or eliminate them

The stress management workshop is a one-day workshop of approximately 6 hours from 9am to 4pm.

In this workshop, participants will learn proven stress management  techniques and practice them in a supportive class environment. Self-assessment tests are used to assess participants’ current stressors, stress levels and whether they have a personality that is more prone to stress.